Foods That Boost and Improve Your Immune System

We all familiar with the proverb “health is wealth”, but the question is, are we talking necessary steps in order to keep our body in a healthy condition? One of the most important systems in our human body is the immune system. Immune system is helpful in preventing foreign agents, organisms, infections and diseases from entering into our body. A person is said to be healthy, if he has a healthy immune system. So if you are planning to lead a healthy life, then it is the right time for you to pack your back to the nearest grocery store and do an immune system booster shopping. In this article we will see about certain food products, which includes proteins, carbohydrates, fruits and vegetables that will regulate the immune system of the human body. So without any delay let us pick some immune system boosters for our body.

A healthy plate should include certain Greens under grainy components in it. In today's world the favorite plate of many people includes oily and junk foods. The above-mentioned food habits will degrade the immune system and will lead to many abnormal health conditions like obesity cholesterol and high blood pressure. As a result of these conditions a person decides to have some immune boosters in their meal.

Citric acids

Citric acid plays an important role in production of WBC that is white blood cells. When a foreign agent enters into the body the white blood cells fights and gets rid of them. Thus they play an important role in the immune system. There are many fruits which contain citric acid in them by taking citric fruits in our diet helps to maintain a healthy immune system most popular citric fruits or grapefruit lemon oranges lines tangerines and Clementine.

Include Beta Carotene

Red bell peppers are the source of citric acid and beta carotene while compared to citrus fruits red bell peppers has a quite increased number of citric acid in proportion. While considering the amount of citric acid they also have beta-carotene with them. The combinations of both the above mentioned components play an important role as an immune system booster in the human body.

When considering the green food in our plate. Spinach items play an important role. Antioxidants beta carotene Vitamin C for power packed in the spinach. We can gain more amount of nutrients and other antioxidants and beta-carotene from the spinach when it is little cooked. So it is better to have them in salads than overcooked in curries. Broccoli has similar features such as spinach.

Turmeric powder
An ancient Indian spice has a number of Medical and scientific properties. It is proved that turmeric contains an immense amount of antibacterial antiviral antifungal and any other immune system increasing component in it.

Wrapping up
Besides the above mentioned ingredients that for certain other important immune system boosters such as papaya seeds, green tea, yoghurt, shellfish, kiwi, papaya, almonds and many more are there. You can select your favorite and put it on a plate and have an immune boosting meal.
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